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Magnesium is one of my favorite minerals. I prescribe it often for both male and female patients to help with hormone balance, sleep, athletic recovery and performance, PMS, menopausal symptoms, a … read more

Some people have seen the commercials on television advertising the benefits of juicing. One can buy a blender or food processor and fill it with fruits and vegetables and with the press of a button h … read more

7 Ways to Make Water Taste BetterNot everyone has a preference for water, but rather we all need it to guarantee that our bodies keep working optimally. In the event that you need to drink more wate … read more

Many professionals in restaurants and eateries are using or consuming the entire lemon and nothing is wasted. How can you use the whole lemon without waste? Simple.. Place the washed lemon in th … read more

Beautiful skin goes along with beautiful hair and nails. And it all starts on the inside. If you want to be beautiful on the outside, youneed to take care of what you put into your body, and make s … read more